Important notice: Students are not allowed to come straight into the class. You need to email and book your space in advance to practice with us. You have to come at least one day before to meet the teacher once your place is confirmed . drop ins classes only with Shiv Prakash
Yoga is a collection of physical, mental and spiritual practices. Combined these practices have the intention of clarifying the mind and freeing the body of disease. Through this development of body and mind one begin the journey towards self realization.
Ajay started practicing yoga at ten years old with BNS Iyengar at the Shri Pathanjala Yoga Shala at Parkala Mutt in Mysore; he soon discovered he had a passion for yoga. Practicing at the ParkalaMutt, Ajay developed a commitment and understanding for both the physical and spiritual dimensions of yoga, which have now become an integral part of his life.
Regularly receive updates on Yoga, our classes, travel schedules of Ajay Kumar etc.
Beginners along with advanced can come and practice the primary series and when ready will be moved towards intermediate…
All our welcome to come along to be shown a number of Asanas and techniques to help open the hips further.
We have started a new class for those people who need extra help and for those who wish to improve the flexibility of their lower,..
The Teacher Training Program offered at Sthalam 8 is an immersion into the deeper aspects of Ashtanga Yoga.